This is an exercise or meditation that ‘HU’ gave me to help me stay in alignment with my higher self. It is a pretty simple meditation and I find it helps me stay in that allowing place. It’s kind of a go with the flow meditation.
Try it out and let me know how it goes! 🙂
-Beginning of channeled message-
Take deep breath in and out. Deep breath in and out. Deep breath in and out.
Feel that relaxed state.
Allow any thoughts that come into your mind to simply drift off. Do not analyze any thoughts do not focus in on any thoughts. Let them drift away.
You are in a forest.
As you walk through the forest you notice that the trees are very close together.
You hear water near by and begin to head in that direction.
As you walk towards the water you notice that the trees become farther and farther apart. You begin to feel the forest opening up.
Soon you come to a river.
The water is very calm and flowing very gently.
You get into the river and lie on your back.
You begin to gently float down the river.
Feel the gentle movement of the water carrying you along.
You notice rocks in the water and you can choose to either go over them or around them.
These simple obstacles are easy to get over or to go around.
As you continue to float down the river you notice that your body begins to slowly dissolve.
You become one with the water.
Feel the current of the water carrying you along.
Feel the alignment with the water molecules.
Feel the perfect relaxed state and the knowing that the water will take you where you need to go.
Allow and enjoy the moment.
When you are ready you may bring your attention back to the room that you are in and open your eyes.
How do you feel?
This is the idea of being in alignment with your true self.
It is going with the flow as opposed to against the flow. It is allowing and letting go. It is where magic happens.
Practice this exercises before you go to sleep and before you wake up in the morning. This will help you stay in alignment.
Try it, experiment with it. There is no right or wrong.
See where the river takes you.
-End of channeled message-
Elora Taylor: http://www.torontomedium.com
Tammy Taylor: http://www.oakvillemedium.com
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